Health and Wellness
Jacki Sorensen's Aerobic Dancing
Led by Antoinette Pacini, Aerobic Dancing is the fitness sport that combines the health and figure benefits of jogging with the fun of dancing. Although choreographed for the non-dancer, Aerobic Dancing is challenging for experienced students. Students feel as though they are performing while firming their body and strengthening their cardiovascular system. Aerobic Dancing classes are progressive, with new dances introduced to keep the material fresh and varied. Classes meet Mondays and Wednesdays, 4:30-5:30pm, in the Aerobics Room. Classes are $5. Registration forms may be picked up by the CLC office.
Moody Methodist Men's Basketball 30+
Join us on Monday evenings from 7pm - 8:30pm for Open Gym Basketball. All participants must be members of Moody Methodist Church and have a Medical/Liability Release on file. Form must be notarized to be valid.
Movin’ & Groovin’
Movin’ & Groovin’ is held during the summer months only. If your son or daughter is interested in participating, please see the information below.
A 2-week cardiovascular program for students entering into grades 6-8. This program will not be as intense as the Sports Conditioning program, but will help prepare students for school athletics. Moovin’ & Groovin’ will be led by CLC Director and Volleyball Coach Ashley Shriver. Choose from two 2-week sessions held in June and July. Each camp will meet Tues/Thurs, 8am-9:30am. Both camps will meet inside and outside of the Moody Methodist Church Christian Life Center.
This training program is only $50. Registration forms will be available outside of the CLC office and online. There is a cap at 8 students per session. Please turn in your forms early to reserve your son or daughter a spot.
A 2-week all-inclusive, overall cardiovascular and strength conditioning program focused on preparing High School students for all school and club sports. This progressive duration program will be led by CLC Director and Volleyball Coach Ashley Shriver. Choose from two 2-week sessions held in June and July. Each camp will meet Mon/Wed/Fri, 7:30-9:30am. Both camps will meet inside and outside of the Moody Methodist Church Christian Life Center.
This high intensity Sports Conditioning training program is only $125. Registration forms will be available outside of the CLC office and online. There is a cap at 8 students per session. Please turn in your forms early to reserve your son or daughter a spot.
Tae Kwon Do
Our Tae Kwon Do classes, taught by Roni Cromwell, are designed especially for senior citizens ages 55+. Tae Kwon Do is a martial art that combines the skills of kicking, blocking, and striking. Continual participation in these classes will lead to improvements in balance, endurance, flexibility, strength, and mind-body coordination. Classes will be held Mondays and Fridays, 10:30-11:30am, in the Parlor. Registration forms may be picked up by the CLC office.
If you are looking for a great way to relax your body and mind, sign up for our weekly yoga classes instructed by Jim Turner. Jim's Hatha yoga classes focus on five basic groups of postures; Forward bends, Back bends, Twist, Balance and Inversion postures. Classes will be held on Mondays and Thursdays from 6-7pm and are held in the Libbie's Place parlor. Bring a mat if you have one. Registration forms may be picked up by the CLC office. For more information contact Jim at (409)771-1948 or Texasyogaflow@aol.com. The walk-in rate is $10 per class.
Looking for a gift idea? Give the gift of relaxation. Stop by the CLC to purchase a $50 Gift pass good for eight classes.
Are you ready to party yourself into shape? That's exactly what Zumba is all about! It's an exhilerating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that's moving millions of people toward joy and health. Zumba Fitness is the only Latin-inspired dance fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness party" that is downright addictive.
Our Zumba classes are lead by instructor Claudia Clark, and are only $5. Classes meet Monday and Wednesday evenings, 5:45-6:45pm, in the Aerobics Room. Registration forms may be picked up outside of the CLC office.